RealtorJerryCook's Journal, 13 July 2021

ok, making some headway. I think things stabilized, and now the body is ready to shed some for fat inches... I will know more in two weeks! just need to hold the course, the goal is to get to next 'platue' be for the fall and birthdays, holidays, and entertaining hit full swing!

214.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 41.13g | Prot: 81.84g | Carb: 160.26g.   Breakfast: Harvest Snaps Green Pea Snack Crisps, Optavia Cheesy Buttermilk Cheddar Mac, Optavia Cheesy Buttermilk Cheddar Mac. Lunch: Think High Protein Bar Chunky Peanut Butter , Mug Root Beer, Blue Bell French Vanilla Ice Cream. Dinner: Mixed Salad Greens, Hannaford 6" Turkey and Cheese Sub. Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...