rckizza's Journal, 13 July 2021

BodyTrace
126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2021:
728 kcal Fat: 23.68g | Prot: 38.60g | Carb: 109.00g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , Hard-Boiled Egg . Lunch: Pure Heart Seedless Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Flour Tortilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Southern Home Pinto Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
steady weight

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