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Ideal Protein-Your Last Diet
Goal: Lose 100 pounds via Ideal Protein, medically supervised diet; low carb,works in 3 phases. Join me in the journey!
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THE WATER WEIGHT CHALLENGE
Drink half your body weight in ounces each day. Example) 160 lbs = 80 ounces = 5 water bottles (16.9 ounce bottle)
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