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I would like to thank everyone for their support during this hard time for me. I have been looking at pictures of the life of my nephew. He was an amazing young man. Everyone is missing him so very much. I sit and cry most of the time. I am trying to re-focus on my weight loss.
It is a huge challenge. I know it is for each of us. Thank you again for being here for me.
Diet Calendar Entries for 12 July 2021:
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1054 kcal
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Fat: 40.71g | Prot: 73.41g | Carb: 99.59g.
Breakfast: Ensure Max Protein Nutrition Shake, Banana. Lunch: Garden Cuts Green Leaf Lettuce, Tomatoes, Sweet Onions, Potato Salad, Hamburger with Mayonnaise or Salad Dressing on Bun. Dinner: KFC Cole Slaw, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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3265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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