Weigh In record (no journal entry) for 12 July 2021
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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648 kcal
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Fat: 39.80g | Prot: 19.23g | Carb: 67.30g.
Lunch: Regular Mayonnaise, Hoody's Keto Trail Mix, Kraft Wheat Thins Original, Apples , Cheddar Cheese , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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gaining 1.4 lb a week
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trojan_n_phx's weight history
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