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morninglight
Journal
03 Jun 14
morninglight's Journal, 03 June 2014
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Weigh In record (no journal entry) for 03 June 2014
165.0 lb
Lost so far:
9.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
1221 kcal
Fat: 53.69g | Prot: 42.14g | Carb: 135.38g.
Breakfast:
Kellogg's Special K Vanilla Almond Cereal, Metamucil Sugar Free Metamucil, Coffee-Mate Hazelnut Coffee Creamer, Coffee, General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal, Lactaid 100% Lactose Free Lowfat Milk.
Lunch:
V8 Low Sodium Original 100% Vegetable Juice (5.5 oz).
Dinner:
Buffalo Wild Wings Chicken Wings, Ruby Tuesday Signature House Salad.
Snacks/Other:
Lifesavers Pep-O-Mint Mints.
more...
1914 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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