Weigh In record (no journal entry) for 31 March 2009
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171.6 lb
Lost so far: 13.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2009:
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1105 kcal
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Fat: 15.00g | Prot: 63.34g | Carb: 179.09g.
Breakfast: Orange Juice, alpen. Lunch: virtually fat free strawberry yoghurt, chicken pasta salad. Dinner: wholewheat spaghetti, Healthy living extra lean mince. more...
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losing 1.6 lb a week
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Dennymac's weight history
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