ian_sd's Journal, 11 July 2021


Diet Calendar Entries for 11 July 2021:
2409 kcal Fat: 96.36g | Prot: 146.18g | Carb: 200.67g.   Breakfast: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Lunch: Trader Joe's Mexicali Salad with Chili Lime Chicken, Nijiya Masago. Dinner: Spinach, Atkins Snack Lemon Bar, Ahi Tuna Poke. Snacks/Other: Tequila, 2% Fat Milk, Kirkland Signature Creamy Almond Butter, Sunsweet Prune Juice, Giant Food Bananas (Large), 2% Fat Milk, Nut Harvest Spicy Cashews. more...
2351 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Driving - 1 hour, Surfing (strenuous) - 1 hour, Resting - 4 hours and 13 minutes, Sleeping - 8 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 7 hours. more...

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Comments 
Trader Joe's Mexicali Lime Chicken salad with some added Masago. 😊 
11 Jul 21 by member: ian_sd
Mmmm masago🤤 
11 Jul 21 by member: Pennlf
Awesome presentation, very colorful, amazing capture , love it. 
11 Jul 21 by member: donniemae
Thank you @donniemae 😊 @Penny Firmin ~ it was nice with the salad... but I miss having 🍚☹️ 
11 Jul 21 by member: ian_sd

     
 

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