Weigh In record (no journal entry) for 11 July 2021
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1656 kcal
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Fat: 109.42g | Prot: 136.73g | Carb: 21.89g.
Breakfast: Sea Salt, Ground Beef (85% Lean / 15% Fat), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Lunch: Water, Coca-Cola Diet Coke, Sea Salt, Kerrygold Pure Irish Butter, Egg, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. Dinner: Bubly Sparkling Water, Kraft Finely Shredded Mild Cheddar Cheese, Friendly Farms Light Sour Cream, Kirkland Signature Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Coca-Cola Diet Coke, Water. Snacks/Other: Whisps Parmesan Cheese Crisps, Great Value Part Skim Milk Ricotta Cheese, Golden Island Korean Barbecue Pork Jerky. more...
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losing 1.4 lb a week
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