Weigh In record (no journal entry) for 11 July 2021
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201.1 lb
Lost so far: 10.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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47 kcal
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Fat: 3.05g | Prot: 0.28g | Carb: 6.09g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. more...
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losing 3.2 lb a week
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heartbeat2's weight history
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