Weigh In record (no journal entry) for 11 July 2021
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173.1 lb
Lost so far: 4.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1736 kcal
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Fat: 48.05g | Prot: 72.31g | Carb: 246.25g.
Breakfast: Gefleortens Bollnäsfil, Pauluns Quinoa Krisp Supermusli. Lunch: Eldorado Jasminris, Garant Fiskpinnar, ICA Sallatsmix, Eldorado Kebabsås. Dinner: Kungsörnen Linspasta Penne, Gul Sommarsquash, Rödkål, Matgard Ab 4 Laxportioner. Snacks/Other: Frebaco Svenska Havreringar Hallon & Jordgubbar, ICA Havredryck Naturell, Kranvatten, Falu Råg Rut, Nektariner. more...
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losing 9.3 lb a week
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