Weigh In record (no journal entry) for 25 February 2011
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273.8 lb
Lost so far: 23.8 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2348 kcal
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Fat: 50.69g | Prot: 146.71g | Carb: 313.08g.
Breakfast: Chocolate Shake. Lunch: roast beef soup. Dinner: Parmesan Cheese (Shredded), Tomato Paste, Spirali, Beef Mince, Tomato Soup (Low Fat). Snacks/Other: vita, Chocolate Sundae, Berry Mudslide, commando nut. more...
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3573 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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