akempfer's Journal, 24 February 2011

167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 23.68g | Prot: 124.11g | Carb: 49.89g.   Breakfast: Strawberries, Egg, Egg White. Lunch: Tuna Creations Hickory Smoked Tuna, Spinach. Dinner: Green Snap Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Navels Oranges, Carb Master Raspberry Yogurt. more...

1967 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...