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nspiregr8ness
Journal
10 Jul 21
nspiregr8ness's Journal, 10 July 2021
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Weigh In record (no journal entry) for 10 July 2021
299.4 lb
Lost so far:
15.6 lb
.
Still to go:
109.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2021:
1718 kcal
Fat: 44.98g | Prot: 81.34g | Carb: 263.26g.
Breakfast:
Thin Crust Cheese Pizza with Vegetables, California Pizza Kitchen Crispy Thin Crust Chicken Pesto Pizza, Premier Nutrition Premier Protein with Oats.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Giant Eagle Red Potatoes, Trader Joe's Lentil Soup with Vegetables.
Dinner:
Earth Balance Natural Almond Butter - Creamy, Stouffer's Farmers' Harvest Vegetable Lasagna.
Snacks/Other:
2% Fat Milk.
more...
3593 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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