Weigh In record (no journal entry) for 10 July 2021
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242.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1239 kcal
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Fat: 30.28g | Prot: 94.56g | Carb: 149.09g.
Breakfast: Gebakken Ei, Koffie met Melk en Suiker, Volkoren Brood. Dinner: Sperziebonen, Delhaize Erwtjes, Wortelen, Bloemkool, Kipfilet. Snacks/Other: Koffie met Melk en Suiker, Selderij, Citroensap, Gember, Vers Geperst Sinaasappelsap. more...
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losing 4.6 lb a week
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