Weigh In record (no journal entry) for 09 July 2021
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307.8 lb
Lost so far: 38.2 lb.
Still to go: 161.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2021:
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1143 kcal
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Fat: 42.56g | Prot: 45.10g | Carb: 157.74g.
Breakfast: Egg, Dairyland Milk 2%, Ketchup, Whole Wheat Bread (Commercial). Lunch: Oranges, Bananas, Great Value Ranch Dressing, Olympic Greek Yogurt Plain, Great Value Boneless Smoked Ham, Couscous (Cooked), Big Bowl of Salad or Stir-Fry or Soup Starter- 12 heaping cup servings (118 g). Dinner: Potato (with or Without Peel), Mango, Great Value Italian Style Beef Meatballs, Tostitos Salsa Medium, Green String Beans, Onions. Snacks/Other: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. more...
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4171 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 45 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
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losing 1.4 lb a week
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