Weigh In record (no journal entry) for 02 June 2014
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2014:
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1229 kcal
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Fat: 82.90g | Prot: 63.03g | Carb: 71.66g.
Breakfast: Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Cod Liver Fish Oil, Waitrose Love Life Berry Smoothie Mix, Fresh Lemon Juice, Papayas. Lunch: Qourn and vegetable cottage pie, Parmesan Cheese (Hard). Dinner: Waitrose Essential Cherry Tomatoes, Waitrose Rich and Creamy Prawn Cocktail, Waitrose Baby Leaf Herb Salad. Snacks/Other: Oil Roasted Almonds (with Salt Added), Meridian Almond Butter. more...
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2437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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