Weigh In record (no journal entry) for 10 July 2021
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136.1 lb
Lost so far: 0.6 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1448 kcal
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Fat: 50.31g | Prot: 92.88g | Carb: 167.29g.
Breakfast: Coca-Cola Coca-Cola Classic, Beef. Lunch: Shaw's Multi Grain Whole Grain Bread, Chicken Breast. Dinner: Mars Milky Way Bar, Honey . Snacks/Other: Mango. more...
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gaining 1.4 lb a week
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