Weigh In record (no journal entry) for 09 July 2021
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180.6 lb
Lost so far: 33.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1547 kcal
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Fat: 55.45g | Prot: 134.09g | Carb: 123.59g.
Breakfast: Queso Fresco, Carnitas, Papa Cocida, Tortillas de Maíz. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Mutant Whey Protein. Snacks/Other: Coca-Cola Coca-Cola, Papas Fritas. more...
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losing 1.5 lb a week
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