Weigh In record (no journal entry) for 09 July 2021
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2410 kcal
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Fat: 140.65g | Prot: 126.91g | Carb: 105.84g.
Lunch: Kirkland Signature Egg Whites, Kirkland Signature Greek Yogurt (Cup), Tangerines (Mandarin Oranges), 2% Fat Milk, Schneider's Oktoberfest Sausage, Sugar, Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Chia Seeds. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Shrimp, 脆皮烧肉. Snacks/Other: Apples, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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