Weigh In record (no journal entry) for 09 July 2021
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167.4 lb
Lost so far: 18.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1299 kcal
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Fat: 45.63g | Prot: 33.25g | Carb: 195.01g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Hannaford 100 Calorie English Muffins. Lunch: Rice Flakes, Potato Chips. Dinner: Bush's Best Country Style Baked Beans, Bar-S Foods Hot Dog Franks, Ritz Crisp & Thins Cream Cheese & Onion. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Shearer's Low Fat Pretzels, Dole Frozen Banana. more...
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losing 0.3 lb a week
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