Weigh In record (no journal entry) for 09 July 2021
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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625 kcal
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Fat: 18.18g | Prot: 17.65g | Carb: 104.28g.
Lunch: Bitten Creamy Lemon Poppy Seed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Smucker's Strawberry Jam, Trader Joe's Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Blueberries , Whole Milk, Kellogg's Frosted Mini-Wheats Original, Honey Nut Cheerios. more...
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gaining 3.5 lb a week
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