Weigh In record (no journal entry) for 02 June 2014
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1657 kcal
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Fat: 79.18g | Prot: 71.02g | Carb: 165.45g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Trader Joe's Unsweetened Vanilla Almond Milk, Slim-Fast Shake Mix - French Vanilla, Skippy Natural Peanut Butter with Honey. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Buffalo Wild Wings Pulled Pork Sandwich, Friendly Farms Lowfat Whipped Chocolate Yogurt Mousse. Dinner: Salted Light Butter Stick, Kraft Roasted Red Pepper Salad Dressing, Mixed Salad Greens, Del Monte Whole Green Beans (Canned), Kraft Stove Top Stuffing Mix For Pork, Fried Pork Chop. Snacks/Other: Skippy Natural Peanut Butter with Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Flavored Popcorn. more...
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2181 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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