Weigh In record (no journal entry) for 24 February 2011
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265.0 lb
Lost so far: 55.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1507 kcal
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Fat: 20.84g | Prot: 112.90g | Carb: 202.13g.
Breakfast: refreshing fruit medley, yoplait fat free peach yogurt, Organic Apple Slices. Lunch: chicken caesar salad fresh 'n easy, light italian dressing wish-bone, baby carrots grimshaw farms. Dinner: healthy choice fudge bar, krogers mixed vegetables. Snacks/Other: organic apple slices, fat free cottage cheese, YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
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3990 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 11.2 lb a week
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