astraea82's Journal, 24 February 2011

144.2 lb Lost so far: 2.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 29.62g | Prot: 182.00g | Carb: 92.99g.   Breakfast: Salmon and spinach quiche. Lunch: p90x tuna salad. Dinner: Cheesy Beef Bake. Snacks/Other: orbit white, blueberries, wheybolic, fuji apple, Berry Almond Crunch Bar. more...

2632 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 6 hours, TKO Dance - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...