Weigh In record (no journal entry) for 06 July 2021
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266.4 lb
Lost so far: 26.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1972 kcal
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Fat: 110.84g | Prot: 71.35g | Carb: 171.45g.
Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Original Powder Creamer, Thomas' Original English Muffins, Frank's Red Hot Sauce, Decaffeinated Coffee, Sugar. Second Breakfast: Costco Blueberry Muffin. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Whisps Parmesan Cheese Crisps, Nestle Bit-O-Honey Candy, Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Laughing Cow Original Creamy Swiss Cheese, Jif Creamy Peanut Butter, Soft Boiled Egg, Original Powder Creamer, Thomas' Original English Muffins, Frank's Red Hot Sauce, Decaffeinated Coffee, Sugar. more...
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gaining 2.8 lb a week
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