Weigh In record (no journal entry) for 07 July 2021
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181.0 lb
Lost so far: 32.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1566 kcal
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Fat: 48.13g | Prot: 121.84g | Carb: 158.97g.
Breakfast: Frijoles Refritos, Doritos Doritos 3D , Coca-Cola Coca-Cola, Tomates, Carnitas, Tortillas de Maíz. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Mutant Whey Protein. more...
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losing 6.8 lb a week
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