Weigh In record (no journal entry) for 08 July 2021
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194.4 lb
Lost so far: 34.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1152 kcal
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Fat: 37.68g | Prot: 72.33g | Carb: 150.09g.
Breakfast: 메추리알, Avocado, 레몬, 삼립 로만밀식빵, 토마토. Lunch: 사조 마일드 참치, 양반 들기름 향이 그윽한 김, 토마토, 메밀. Dinner: 닭가슴살, 가지, 할라페뇨 고추, 양반 들기름 향이 그윽한 김. Snacks/Other: 자두, 대추. more...
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losing 1.5 lb a week
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