SoftPoison's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

105.6 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

811 kcal

Fat: 17.76g | Prot: 40.15g | Carb: 120.47g. Breakfast: Milk (Nonfat), Coffee. Lunch: Yogurt Parfait, Milk (Nonfat), Coffee. Dinner: Chicken Rice Soup. Snacks/Other: Wheat Crackers. more...

1423 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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SoftPoison's Journal, 23 February 2011

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