| October 2011 |
| Mon 10th: |
1095 *
|
84%
|
fat: 38.62g |
| |
protein: 32.20g |
| |
carbs: 159.43g |
|
1153
|
 58
|
| Sun 9th: |
1030 *
|
79%
|
fat: 54.68g |
| |
protein: 7.88g |
| |
carbs: 132.98g |
|
1197
|
167
|
| September 2011 |
| Wed 28th: |
115 *
|
9%
|
fat: 0.45g |
| |
protein: 1.73g |
| |
carbs: 29.09g |
|
-
|
-
|
| Thu 22nd: |
55 *
|
4%
|
fat: 0.18g |
| |
protein: 0.28g |
| |
carbs: 14.64g |
|
-
|
-
|
| Wed 21st: |
55 *
|
4%
|
fat: 0.18g |
| |
protein: 0.28g |
| |
carbs: 14.64g |
|
1261*
|
1206
|
| Mon 5th: |
927 *
|
71%
|
fat: 16.51g |
| |
protein: 27.18g |
| |
carbs: 169.40g |
|
1138
|
211
|
| April 2011 |
| Fri 1st: |
555 *
|
43%
|
fat: 21.00g |
| |
protein: 31.50g |
| |
carbs: 63.00g |
|
-
|
-
|
| March 2011 |
| Fri 18th: |
938 *
|
72%
|
fat: 25.80g |
| |
protein: 48.47g |
| |
carbs: 132.62g |
|
1360*
|
422
|
| Thu 17th: |
855 *
|
66%
|
fat: 20.22g |
| |
protein: 35.73g |
| |
carbs: 131.47g |
|
1360
|
505
|
| Wed 16th: |
788 *
|
61%
|
fat: 16.15g |
| |
protein: 31.42g |
| |
carbs: 112.82g |
|
1285
|
497
|
| Tue 15th: |
1162 *
|
89%
|
fat: 30.72g |
| |
protein: 48.01g |
| |
carbs: 182.13g |
|
1285*
|
123
|
| Mon 14th: |
626 *
|
48%
|
fat: 13.20g |
| |
protein: 10.94g |
| |
carbs: 111.89g |
|
1160*
|
534
|
| Sun 13th: |
663 *
|
51%
|
fat: 41.90g |
| |
protein: 32.53g |
| |
carbs: 37.68g |
|
1185
|
522
|
| Sat 12th: |
872 *
|
67%
|
fat: 35.29g |
| |
protein: 66.13g |
| |
carbs: 75.12g |
|
1185*
|
313
|
| Fri 11th: |
1083 *
|
83%
|
fat: 47.82g |
| |
protein: 71.73g |
| |
carbs: 89.57g |
|
1633
|
550
|
| Thu 10th: |
383 *
|
29%
|
fat: 9.91g |
| |
protein: 14.86g |
| |
carbs: 58.41g |
|
1285*
|
902
|
| Wed 9th: |
544 *
|
42%
|
fat: 13.92g |
| |
protein: 19.97g |
| |
carbs: 88.04g |
|
1293*
|
749
|
| Tue 8th: |
449 *
|
35%
|
fat: 2.96g |
| |
protein: 20.41g |
| |
carbs: 97.87g |
|
1293*
|
844
|
| Mon 7th: |
418 *
|
32%
|
fat: 3.78g |
| |
protein: 16.41g |
| |
carbs: 82.71g |
|
1293*
|
875
|
| Sun 6th: |
1115 *
|
86%
|
fat: 39.03g |
| |
protein: 55.11g |
| |
carbs: 140.13g |
|
1393*
|
278
|
