Weigh In record (no journal entry) for 07 July 2021
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217.6 lb
Lost so far: 8.5 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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225 kcal
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Fat: 9.50g | Prot: 6.50g | Carb: 29.50g.
Breakfast: Kroger Dry Roasted Sunflower Kernels Salted, Trader Joe's Blueberry Bran Muffin, Bolthouse Farms 100% Carrot Juice. more...
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gaining 0.4 lb a week
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Polaf's weight history
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