Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
garnieb
Journal
23 Feb 11
garnieb's Journal, 23 February 2011
garnieb's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2011
242.0 lb
Lost so far:
43.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1489 kcal
Fat: 40.59g | Prot: 119.08g | Carb: 126.61g.
Breakfast:
black beans, pork tenderloin.
Lunch:
Vegetable & Bean Quesadilla.
Dinner:
Regular Spinach & Artichoke Cream Cheese, Corned Beef.
Snacks/Other:
Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), pistachios.
more...
3481 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
garnieb's weight history
view complete history