mandyduplessis's Journal, 07 July 2021

Intermittent Fasting 18:6 404cals... Cherry tomatoes, mushrooms, garlic spinach & scrambled eggs. Loved this combo!

Diet Calendar Entry for 07 July 2021:
985 kcal Fat: 52.46g | Prot: 47.43g | Carb: 85.33g.   Breakfast: Clover Full Cream Fresh Milk, Tia's Granola Fruit & Nut, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Scrambled Egg , Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Woolworths Button Mushrooms, Woolworths Button Mushrooms. more...

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