Weigh In record (no journal entry) for 07 July 2021
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1182 kcal
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Fat: 50.40g | Prot: 91.80g | Carb: 83.19g.
Breakfast: Lindt Cioccolato Fondente 70%, Zucchero, Fage Yogurt Greco Total 0%. Dinner: Hamburger di Pollo. more...
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losing 0.3 lb a week
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riccardob95's weight history
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