Weigh In record (no journal entry) for 23 February 2011
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1339 kcal
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Fat: 56.32g | Prot: 64.97g | Carb: 144.73g.
Breakfast: butter, sugar, rolled oats, v8, hard boiled egg. Lunch: black eyed peas, 1 chx breast. Dinner: shrimp, cous cous. Snacks/Other: lime and salt popcorn, olive oil, nuts. more...
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2514 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sex - 20 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours and 40 minutes, Resting - 13 hours and 55 minutes. more...
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losing 3.1 lb a week
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