Weigh In record (no journal entry) for 06 July 2021
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129.9 lb
Lost so far: 38.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1166 kcal
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Fat: 44.63g | Prot: 44.98g | Carb: 166.18g.
Breakfast: Vivo Mermelada Durazno, Violife Queso Crema Tomate y Albahaca, Noglut Pan de Molde sin Gluten , Ciruelas Deshidratadas. Lunch: Espinacas, Zanahoria, Lechuga, Champiñones Cocidos, Leche de Almendras Azucaradas, Lengua de Vaca. Dinner: Morrón, Espinacas, Lechuga, Huevo Cocido, Wakas Pasta Multicereal con Chia. Snacks/Other: Sabu Semilla de Chia, Nestlé Veggie Base Coco con Frutilla. more...
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losing 0.1 lb a week
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