Weigh In record (no journal entry) for 31 May 2014
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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3897 kcal
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Fat: 146.92g | Prot: 164.35g | Carb: 188.30g.
Breakfast: McDonald's Egg White Delight McMuffin, Philadelphia 2X Protein Cream Cheese, Arnold Low Carb Multi Grain Bread. Lunch: Whiskey, WisPride Spreadable Sharp Cheddar, Anheuser-Busch Budweiser Beer, Ritz Simply Socials Golden Wheat, American Cheese, Ragu Old World Style Traditional Pasta Sauce, Pork Meatballs, Mayonnaise, Wawa American Hoagie. more...
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4171 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Sitting - 4 hours, Desk Work - 7 hours. more...
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steady weight
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shawnj622's weight history
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