Weigh In record (no journal entry) for 23 February 2011
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228.5 lb
Lost so far: 50.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2008 kcal
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Fat: 80.77g | Prot: 74.46g | Carb: 276.17g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Low Fat Ice Cream Cones - Chocolate with Fudge, Chocolate-Coated Light Ice Cream Bar or Stick, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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2583 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 12 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 10.5 lb a week
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