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I don't know where this extra weight came from. Eating was high bulk but low calorie, so maybe that's some of it.
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166.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1086 kcal
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Fat: 54.50g | Prot: 46.69g | Carb: 112.08g.
Lunch: Glutino Gluten Free Pretzel Sticks, Raspberries , Whole Foods Market Tuna Salad, Spinach . Dinner: Bitten Creamy Lemon Poppy Seed Dressing, Mandarin Orange in Light Syrup (Canned or Frozen), Spinach , Cooked Broccoli (Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Peanut Butter, Apples , Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Happy Village Organic Sun-Dried Smyrna Figs, Hormel Original Pepperoni Slices. more...
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gaining 12.6 lb a week
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