Weigh In record (no journal entry) for 06 July 2021
|
183.0 lb
Lost so far: 27.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
1531 kcal
|
Fat: 86.35g | Prot: 78.27g | Carb: 128.67g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Avocados , Buffalo Wild Wings Chicken Street Tacos. Dinner: Oscar Mayer Beef & Cheddar Franks, Sweet Cherries . Snacks/Other: Fannie May S’mores Snack Mix, Honey , Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Great Value Chia Seeds. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Maymold's weight history
|