Weigh In record (no journal entry) for 06 July 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2065 kcal
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Fat: 108.37g | Prot: 155.83g | Carb: 70.58g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, 2% Fat Milk, Kirkland Signature Organic Chia Seeds, Kirkland Signature Greek Yogurt (Cup), Blueberries (Unsweetened, Frozen), Bob's Red Mill Steel Cut Oats, Sugar. Dinner: Cooked Asparagus (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Kirkland Signature Hot Italian Sausage. Snacks/Other: Apples. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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