Weigh In record (no journal entry) for 23 February 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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2940 kcal
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Fat: 38.18g | Prot: 347.56g | Carb: 295.59g.
Breakfast: Skim Milk, Chocolate Peanut Butter Bar, Protein 7. Lunch: Onions, JD TURKEY SAUSAGE PATTY, English Muffin, Great Value Original Liquid Eggs, Deli Fresh Shaved Chicken Breast, Skim Milk. Dinner: Natural Whole Grain Brown Rice, McCormick LEMON BUTTER DILL SAUC, Pacific Cod, Skim Milk, Corn Great Value, Premium Petite Whole Green Beans. Snacks/Other: Protein 7, Carbmaster Strawberry Banana Yogurt, 0% Greek Style Yogurt, Banana, Skim Milk, Protein 7. more...
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gaining 7.0 lb a week
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