Weigh In record (no journal entry) for 23 February 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1900 kcal
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Fat: 42.68g | Prot: 147.80g | Carb: 234.08g.
Breakfast: banana, Pure Almond Milk - Original. Lunch: 12" Turkey Breast. Dinner: Organic Lowfat Plain Yogurt, Vermicelli, Italian Bread, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin), Roasted Tomato Sauce, Carrots. Snacks/Other: Trail Mix, activia with fiber, Pure Almond Milk - Original, 100% whey protein extreme chocolate milk. more...
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losing 8.4 lb a week
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