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fit4orme
Journal
23 Feb 11
fit4orme's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
193.0 lb
Lost so far:
25.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
399 kcal
Fat: 16.91g | Prot: 11.63g | Carb: 57.13g.
Breakfast:
sarah lee whole wheat bread, butter, 2% Milk American Cheese Singles.
Lunch:
Mediterranean Complete Salad Kit.
Snacks/Other:
apple.
more...
2546 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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