Weigh In record (no journal entry) for 30 May 2014
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1200 kcal
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Fat: 111.68g | Prot: 31.59g | Carb: 18.04g.
Breakfast: Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, Now Foods Almond Flour, Cocoa Powder (Unsweetened), Philadelphia Original Cream Cheese, Splenda No Calorie Sweetener. Lunch: Egg, Sour Cream, Calavo Avocado, Bacon. Dinner: Kraft Mayo, Kraft Mayo, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Egg Yolk. more...
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losing 0.3 lb a week
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