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Tkcross21
Journal
23 Feb 11
Tkcross21's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
255.6 lb
Lost so far:
21.4 lb
.
Still to go:
70.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1481 kcal
Fat: 61.12g | Prot: 61.01g | Carb: 173.83g.
Breakfast:
TLC Chewy Granola Bars - Honey Almond Flax.
Lunch:
Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables.
Dinner:
French Fries (Medium), Asiago Ranch Chicken Club.
Snacks/Other:
Captain's Wafers Cream Cheese and Chives.
more...
2824 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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