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I changed my thyroid medication from synthroid to a compounding formula and I started taking Metformin, I think the combination has helped me finally start to loose. Once I started seeing results I started weighing and measuring my food.
I'd tired weighing and measuring before but when I didn't see results I quit.
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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