Weigh In record (no journal entry) for 05 July 2021
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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992 kcal
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Fat: 35.23g | Prot: 36.36g | Carb: 139.06g.
Breakfast: Philadelphia Honey Pecan Cream Cheese, Sara Lee Deluxe Bagels - Plain. Lunch: Deli Express Chicken Salad Sandwich. Snacks/Other: Great Value Mild Cheddar Cheese, Granny Smith Apples, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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gaining 2.2 lb a week
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