Weigh In record (no journal entry) for 05 July 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1821 kcal
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Fat: 109.92g | Prot: 125.29g | Carb: 42.07g.
Lunch: White Rice, Ground Pork (Cooked) , 水煮猪排骨, Fried Egg. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Whiskey, Skoulakis Pork Souvlaki, Chicken Breast, Beef Ribs (Whole, Trimmed to 1/4" Fat) . more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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