Weigh In record (no journal entry) for 05 July 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1289 kcal
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Fat: 48.63g | Prot: 87.95g | Carb: 136.25g.
Breakfast: Walnuts, Abali Yogurt Drink, Great Value Frozen Mixed Berries, Kellogg's All-Bran Plus, Bananas. Lunch: Genova Yellowfin Tuna in Olive Oil (Can), Salad Dressing, Mixed Salad Greens, Cherry Tomatoes. Dinner: Cooked Salmon, Texas Roadhouse Steamed Vegetables. Snacks/Other: Watermelon. more...
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2234 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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